Have you ever experienced cooking in a batch but end up messing the process due to improper measurement conversions? 

As a chef, precision is important when it comes to executing recipes flawlessly, especially when we are preparing dishes in large quantities. Even the slightest miscalculation can drastically alter the taste, texture, and overall quality of your creations.

Mastering conversion charts is a skill for any chef or restaurateur who aims to achieve consistent excellence in their kitchen. 

These handy guides that I will share with you, not only ensure accurate measurements but also streamline the cooking process, saving you valuable time and resources.

An overhead image displaying a variety of measuring cups, each labeled for baking purposes and conversion charts.
Cook Like a Pro: Essential Conversion Charts for Every Chef 3

TLDR: The Conversion Chart Metrics – What You Will find

Whether you’re scaling up a family recipe for your restaurant’s menu or adapting a classic dish to cater to different dietary needs, conversion charts serve as your trusty companions. 

From converting ounces to grams, cups to litres, or Fahrenheit to Celsius, these charts eliminate the guesswork and minimise the risk of costly mistakes.

With the right conversion tools at your fingertips, you can confidently navigate through recipes, effortlessly adjusting quantities and metric measurements to suit your specific requirements. 

This level of precision not only enhances the overall quality of your dishes but also contributes to better inventory management and cost control, essential factors for running a successful culinary establishment.

So, let’s dive in and explore the conversion charts that every chef should have at their fingertips.

What is the conversion chart?

A standard conversion chart is an international system and a comprehensive reference tool that can provide you equivalent values between different measurements. In the culinary setting, these charts cover a wide range of conversions, including:

  1. Volume Conversions: These charts help you convert between various volume measurements, such as cups, tablespoons, teaspoons, millilitres, and litres. This is particularly useful when adjusting recipe quantities or dealing with international recipes that use different volume units.
  2. Weight Conversions: Weight conversions are essential for accurately measuring ingredients like flour, sugar, meat, and produce. These charts convert between different units like ounces, pounds, grams, and kilograms, ensuring precise portioning and consistent results.
  3. Temperature Conversions: Whether you’re working with Fahrenheit or Celsius, temperature conversion charts are crucial for achieving the desired doneness and texture in your dishes. From baking to candy-making, these charts help you maintain the optimal temperature range for various cooking techniques.
  4. American Measurement Conversion: These charts assist in converting units commonly used in American recipes to metric units and vice versa. This includes conversions between cups, pounds and more. 
  5. Measurement Conversion: For recipes that involve measurements of length or height, such as the thickness of a dough or the diameter of a cake pan, these charts convert between inches and centimetres, ensuring accuracy regardless of the unit system used.

By having these essential conversion charts readily available in your kitchen, you can streamline your workflow, minimise errors, and consistently deliver high-quality dishes that meet or exceed your customers’ expectations.

A baker measuring some of the ingredients in a scale.
Cook Like a Pro: Essential Conversion Charts for Every Chef 4

The Conversion Chart Metrics

When it comes to conversion charts, accuracy is paramount. Even the slightest deviation in the conversion factors can have a significant impact on the final product. That’s why it’s essential to rely on reputable sources and trusted conversion standards.

Volume Conversion Chart

While weight is most accurate, many recipes still use volumetric measures like cups, pints and fluid ounces for liquid ingredients and some dry ones. Maybe sometimes you’re even wondering how many ounces in a millilitres? 

This chart converts between litres, millilitres, cups, pints, and fluid ounces in both directions. It allows you to scale a recipe up or down easily, or convert between different volume units used in different countries’ recipes.

Litres/Millilitres Pints CupsFluid Ounces
30ml 1fl oz
60ml¼ cup 2 fl oz
80ml⅓ cup 2 ¾ fl oz
100ml 3 ½ fl oz
125ml½ cup4 fl oz
150ml0.25 pint 5 fl oz 
180ml ¾ cup 6 fl oz
200ml 7 fl oz
250ml 1 cup 8 ¾ oz
275ml0.50 pint 10 fl oz
375ml 1 ½ cup13 fl oz
475ml16 fl oz
500ml 17 fl oz
570ml1 pint20 fl oz
625ml2 ½ cups 21 ½ fl oz 
725ml 1.25 pint 
750ml3 cups 26 fl oz 
1 litre 1.75 pint 4 cups 35 fl oz 
1.2 litre 2 pint
1.25 litre5 cups 44 fl oz
1.5 litre 2.5 pint 6 cups 52 fl oz 
2 litre 8 cups 70 fl oz 
2.25 litre 4 pint
2.5 litre 10 cups88 fl oz 
Volume Conversion Chart

Weight Conversion Chart 

Measuring ingredients by weight is more accurate than volumetric measures like cups. This weight conversion chart lets you convert between common units like grams, ounces, and pounds in either direction. 

Use it to precisely measure out ingredients like flour, sugar, butter, meat, etc. when a recipe calls for ounces or pounds and you have a scale measuring in grams, or vice versa.

Grams/KilogramsOuncesPounds
10 g 0.25 oz
15 g 0.50 oz
20 g 0.75 oz
25 g 1 oz
30 g1.25 oz
40 g1.50 oz 
60g 2 oz
90g 3 oz 
110g4 oz
125g 4.5 oz 0.25lb 
155g 5 oz 
185g 6 oz
220g 7 oz 
250g8 oz 0.5 lb 
280g 9 oz 
315g10 oz 
345g 11 oz 
375g 12 oz0.75 lb  
410g 13 oz 
440g14 oz 
470g15 oz 
500g (½ kg) 16 oz 1 lb 
750g 24 oz 1.5 lb 
1kg 32 oz 2 lb 
1.5kg 48 oz 3 lb 
2kg64 oz 4 lb
Weight Conversion Chart

Temperature Conversion Chart

This chart allows you to easily convert between different temperature scales used in cooking – Celsius for ovens and Fahrenheit for recipes.With this chart, you can ensure that your oven is set to the proper temperature called for in recipes, whether they use Celsius, Fahrenheit, or gas marks. Having accurate oven temperatures are important in achieving the perfect bake on breads, cakes, pizzas and more.

Celsius (Electric)Celsius (Fan Forced)FahrenheitGas Mark
120°100°250°1Very slow
150°130°300°2Slow 
160°140°325°3Moderately Slow
180°160°350°4Moderate 
190°170°375°5Moderately Hot 
200°180°400°6Hot 
230°210°450°7Very Hot 
250°230°500°9Very Hot 
Temperature Conversion Chart

Measurement Conversion Chart

In addition to volume, weight, and temperature conversions, having a reliable measurement system is important for accurately sizing your bakeware, pans, and dishes. This chart ensures that your recipes and techniques are correctly adapted to the equipment you have on hand.

CentimetresInches
3 mm ⅛ inch 
5 mm ¼ inch 
1 cm ½ inch
2.5 cm 1 inch
3 cm 1 ¼ inch 
4.5 cm 1 ¾ inch
5 cm 2 inches
6 cm 2 ½ inches 
7.5 cm3 inches 
9 cm 3 ½ inches 
10 cm4 inches 
13 cm5 inches
13.5 cm 5 ¼ inches 
15 cm6 inches 
16 cm6 ½ inches 
18 cm 7 inches 
19 cm 7 ½ inches 
20 cm 8 inches
23 cm 9 inches
25 cm 10 inches
Measurement Conversion Chart

American Measures

This conversion chart focuses specifically on the units used in American recipes – cups, fluid ounces, and pints. It shows the equivalency between these units in both directions.

While weight convert metric are more precise due to their precise decimal system, many American recipes still use Traditional U.S. units like ounces (oz) and pounds (lbs). This conversion chart bridges the gap between these units and the metric system.

Ingredients1 Cup 
Metric Conversions Imperial Conversions
Breadcrumbs, Dry90 g 2.75 oz
Butter 110g4 oz
Grated Cheese80g 2.5 oz
Choc Bits190g 6 oz
Currants150g 5 oz
Desiccated Coconut85g2.75 oz
Flour150g 4.75 oz
Golden Syrup 350g12 oz 
Granulated Sugar225g8 oz
Ground Almonds110g 4 oz 
Uncooked Rice 200g6.5 oz
Sour Cream 235g7.5 oz
White Sugar 225g7 oz
Sultanas170g5.5 oz
Yoghurt260g8.25 oz
American Measures

Final Thoughts:

Precision in cooking is not just about following a recipe; it’s about ensuring that every dish you create meets the highest standards of taste, texture, and presentation. Mastering these conversion charts is an invaluable skill that every chef and culinary professional should possess. 

By using these essential conversion tools, you can seamlessly adapt and scale recipes, maintain consistency across your dishes, and optimise your kitchen operations. Whether you’re adjusting a beloved family recipe for a larger audience or fine-tuning a dish to perfection, these charts will guide you in making accurate measurements, avoiding common pitfalls, and achieving the culinary excellence your patrons expect.

Keep these conversion charts at your fingertips, and you’ll not only save time and resources but also enhance the quality of your creations, ensuring that every meal you serve is a testament to your culinary expertise. So, embrace these tools, and cook with confidence, precision, and creativity.